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	<title>Strong Island</title>
	<atom:link href="http://www.strong-island.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strong-island.co.uk</link>
	<description>Skateboarding &#124; Art &#124; Design &#124; Photography &#124; Film &#124; Music &#124; Portsmouth &#38; Southsea</description>
	<lastBuildDate>Thu, 11 Mar 2010 13:22:51 +0000</lastBuildDate>
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		<title>Support the Seafront Cycle Route</title>
		<link>http://www.strong-island.co.uk/2010/03/11/support-the-seafront-cycle-route/</link>
		<comments>http://www.strong-island.co.uk/2010/03/11/support-the-seafront-cycle-route/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:15:19 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[The City]]></category>
		<category><![CDATA[Pompey Bug]]></category>
		<category><![CDATA[Seafront Cycle Route]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5944</guid>
		<description><![CDATA[The new Seafront Cycle Route needs your help. Most of you will have noticed by now that the first phase of the seafront cycle route is being built – indeed a long stretch of it is all but complete.  You may also have noticed that there has been considerable criticism of the route in [...]]]></description>
			<content:encoded><![CDATA[<p>The new Seafront Cycle Route needs your help. Most of you will have noticed by now that the first phase of the seafront cycle route is being built – indeed a long stretch of it is all but complete.  You may also have noticed that there has been <a href="http://www.portsmouth.co.uk/newshome/Work-starts-on-Southsea-seafront.6033459.jp<br />
">considerable criticism</a> of the route in the local press. The loss of parking spaces in exchange for the new parallel system is creating a lot of controversy. I fully understand peoples comments regarding fewer parking spaces at Eastney, but honestly, when is it ever full. Even in high summer it&#8217;s not difficult to find a space. I ride home everyday and often take the extend route along the seafront from Eastney and more often than not there are dozens of spaces and at least 2 people reversing out in to my path.</p>
<p>It is vitally important that we show Portsmouth City Council how popular this route is  – otherwise there is a great risk that the decision makers will get cold feet when asked to approve phase 2.  Therefore the <a href="http://www.pompeybug.co.uk/" target="_blank">Portsmouth Cycle Forum</a> please ask all of you to write to Simon Moon, head of traffic and transportation at Portsmouth City Council expressing support for the seafront cycle route.</p>
<p>Support the Seafront Cycle Route by contacting Simon Moon directly <a href="http://www.pompeybug.co.uk/infrastructure/support-the-seafront-cycle-route/" target="_blank">HERE</a>, or better still a unique letter or email always has more impact, so if you have time to write please use the following contact details.</p>
<p>Simon Moon<br />
Portsmouth City Council<br />
Civic Offices<br />
Guildhall Square<br />
Portsmouth<br />
Hampshire, PO1 2BG</p>
<p>email: <a href="mailto:simon.moon@portsmouthcc.gov.uk" target="_blank">simon.moon@portsmouthcc.gov.uk</a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/P1000207.JPG.jpeg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/P1000207.JPG.jpeg" alt="" title="P1000207.JPG" width="500" height="458" class="alignnone size-full wp-image-6004" /></a></p>
<p>Photo : Hilary Reed</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Vintage BMX From 1985</title>
		<link>http://www.strong-island.co.uk/2010/03/11/vintage-bmx-from-1985/</link>
		<comments>http://www.strong-island.co.uk/2010/03/11/vintage-bmx-from-1985/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:51:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[Southsea Skatepark]]></category>
		<category><![CDATA[Craig Campbell]]></category>
		<category><![CDATA[King of The Skatepark]]></category>
		<category><![CDATA[Neil Ruffell]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5991</guid>
		<description><![CDATA[Southsea Skatepark has had a long and strong history with BMX as these clips from the King of The Skatepark competition back in 1985 testify. The footage is of Craig Campbell and Neil Ruffell making the bowl look positively tiny and easy to ride. Which it certainly isn&#8217;t.
Always loved Skyway. Iconic logo too.


]]></description>
			<content:encoded><![CDATA[<p>Southsea Skatepark has had a long and strong history with BMX as these clips from the King of The Skatepark competition back in 1985 testify. The footage is of Craig Campbell and Neil Ruffell making the bowl look positively tiny and easy to ride. Which it certainly isn&#8217;t.</p>
<p>Always loved Skyway. Iconic logo too.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/exMQgw1ABT8&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/exMQgw1ABT8&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/qbSU221GgB8&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qbSU221GgB8&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Google Maps &#8211; Street View</title>
		<link>http://www.strong-island.co.uk/2010/03/11/google-maps-street-view/</link>
		<comments>http://www.strong-island.co.uk/2010/03/11/google-maps-street-view/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:44:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[The City]]></category>
		<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5986</guid>
		<description><![CDATA[Portsmouth now has street view enabled on Google Maps, giving an interesting perspective of the city. Good to see it was a nice, sunny day in Southsea when the car drove through. Sadly no Old Portsmouth though.


]]></description>
			<content:encoded><![CDATA[<p>Portsmouth now has street view enabled on <a href="http://maps.google.co.uk" target="_blank">Google Maps</a>, giving an interesting perspective of the city. Good to see it was a nice, sunny day in Southsea when the car drove through. Sadly no Old Portsmouth though.</p>
<p><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/g1-500x276.jpg" alt="" title="Prom" width="500" height="276" class="alignnone size-medium wp-image-5987" /></p>
<p><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/g2-500x278.jpg" alt="" title="Prom" width="500" height="278" class="alignnone size-medium wp-image-5988" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Escape From The Bronx March Madness</title>
		<link>http://www.strong-island.co.uk/2010/03/10/escape-from-the-bronx-march-madness/</link>
		<comments>http://www.strong-island.co.uk/2010/03/10/escape-from-the-bronx-march-madness/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:31:15 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Escape From The Bronx March Madness]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5974</guid>
		<description><![CDATA[The next Escape From The Bronx bike ride is heading our way this March 28th. As always the ride is a come one, come all affair and the guys always have a really good time, and of course a good few beers at the end. Naturally. I&#8217;ve missed all the past rides, but I&#8217;m definitely [...]]]></description>
			<content:encoded><![CDATA[<p>The next <a href="http://www.facebook.com/pages/Escape-from-the-Bronx/188384703237?v=feed&#038;story_fbid=382652258237" target="_blank">Escape From The Bronx</a> bike ride is heading our way this March 28th. As always the ride is a come one, come all affair and the guys always have a <a href="http://www.facebook.com/photo_search.php?oid=351324113720&#038;view=all" target="_blank">really good time</a>, and of course a good few beers at the end. Naturally. I&#8217;ve missed all the past rides, but I&#8217;m definitely attending this time guys. </p>
<p>The plan is to meet at Fratton Station at 9:30am, get the train to Chichester (£6.50 return), ride from there to Goodwood then Slindon, Fontwell, Bognor then back to Chichester station to get the train back to Fratton. There will of course be the usual pub stops along the way and then the traditional pint in LJR to finish off the ride. Good times for sure. The clocks go forward too. Winner.</p>
<p>Follow the event details <a href="http://www.facebook.com/event.php?eid=351324113720&#038;index=1" target="_blank">HERE</a> and take a peek at the route <a href="http://maps.google.co.uk/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=107164951064517339266.000480c1065f685e87d3f&#038;z=12<br />
">HERE</a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/escape.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/escape.jpg" alt="" title="escape" width="500" height="251" class="alignnone size-full wp-image-5977" /></a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/1.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/1.jpg" alt="" title="1" width="500" height="375" class="alignnone size-full wp-image-5975" /></a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/2.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/2.jpg" alt="" title="2" width="500" height="375" class="alignnone size-full wp-image-5976" /></a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Pompey Trust</title>
		<link>http://www.strong-island.co.uk/2010/03/10/pompey-trust/</link>
		<comments>http://www.strong-island.co.uk/2010/03/10/pompey-trust/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:46:48 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[The City]]></category>
		<category><![CDATA[Pompey Trust]]></category>
		<category><![CDATA[Portsmouth FC]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5972</guid>
		<description><![CDATA[I always freely admit to not knowing a single thing about football, but everyone I know follows Pompey and shows great passion for them, which in turn makes me proud. I&#8217;ve even signed up to the Membership Trust and handed over my hard earned cash to help. You too can help by joining up HERE.
The [...]]]></description>
			<content:encoded><![CDATA[<p>I always freely admit to not knowing a single thing about football, but everyone I know follows Pompey and shows great passion for them, which in turn makes me proud. I&#8217;ve even signed up to the Membership Trust and handed over my hard earned cash to help. You too can help by joining up <a href="http://www.pompeytrust.com/index.php?option=com_content&#038;view=article&#038;id=107&#038;Itemid=106" target="_blank">HERE</a>.</p>
<p>The following is a quick message from Ben Mills who words it much better then myself from a fans point of view. &#8220;Our aim is to bring about responsible, democratic representation at Portsmouth Football Club and so help promote the highest standards of transparent governance, accountability and embed Portsmouth FC deeper into its community through greater communication and co-operation with its fans.&#8221;</p>
<p><a href="http://www.pompeytrust.com/" target="_blank">www.pompeytrust.com</a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/429209434_376d00b1e9_o.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/429209434_376d00b1e9_o.jpg" alt="" title="429209434_376d00b1e9_o" width="500" height="324" class="alignnone size-full wp-image-5971" /></a></p>
<p>Photo : Hellomatt</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega Printmakers</title>
		<link>http://www.strong-island.co.uk/2010/03/10/omega-printmakers/</link>
		<comments>http://www.strong-island.co.uk/2010/03/10/omega-printmakers/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:07:00 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Omega Centre]]></category>
		<category><![CDATA[Omega Printmakers]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5964</guid>
		<description><![CDATA[I used to head over to the Omega Centre when I was at University. They had a great Restoration course, and at the time they were undertaking the mammoth task of renovating the New Theatre Royal, if memory serves.
They now offer Saturday Workshops in different print making disciplines like etching, and screen printing from £35. [...]]]></description>
			<content:encoded><![CDATA[<p>I used to head over to the Omega Centre when I was at University. They had a great Restoration course, and at the time they were undertaking the mammoth task of renovating the <a href="http://www.newtheatreroyal.com/" target="_blank">New Theatre Royal</a>, if memory serves.</p>
<p>They now offer <a href="http://www.omegaprintmakers.co.uk/courses/" target="_blank">Saturday Workshops</a> in different print making disciplines like etching, and screen printing from £35. So wish I had my own screen printing set up at home. In addition there are FREE printing making classes start this month and you can sign up <a href="http://www.omegaprintmakers.co.uk/2010/02/free-printmaking-classes/" target="_blank">HERE</a></p>
<p>Make sure to sign up to the <a href="feed://www.omegaprintmakers.co.uk/feed/" target="_blank">RSS</a> news feed too. Lot&#8217;s of local information about upcoming exhibitions and gallery events.</p>
<p>Omega Printmakers is operated entirely by volunteers Pam Newick &#038; Jenny Bullen. If you have printmaking experience and are interested in volunteering to help out at Omega Printmakers then please contact <a href="mailto:info@omegaprintmakers.co.uk" target="_blank">info@omegaprintmakers.co.uk</a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/dscn6552.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/dscn6552.jpg" alt="" title="dscn6552" width="500" height="667" class="alignnone size-full wp-image-5965" /></a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/who-has-desired-the-sea-1-17-x-17-cms-chine-colle-print.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/who-has-desired-the-sea-1-17-x-17-cms-chine-colle-print.jpg" alt="" title="who-has-desired-the-sea-1-17-x-17-cms-chine-colle-print" width="500" height="455" class="alignnone size-full wp-image-5966" /></a></p>
<p>Who has desired the sea I &#8211; Chine colle print by <a href="http://www.omegaprintmakers.co.uk/gallery/pippa-blake/" target="_blank">Pippa Blake</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Beats For Bowel Cancer</title>
		<link>http://www.strong-island.co.uk/2010/03/10/beats-for-bowel-cancer/</link>
		<comments>http://www.strong-island.co.uk/2010/03/10/beats-for-bowel-cancer/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:44:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[The One Eyed Dog]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5951</guid>
		<description><![CDATA[Friday 12th March at the One Eyed Dog sees a fundraiser for the charity Beating Bowel Cancer featuring DJs Gentle Bren, Tom Alex, Lucky Darren and Bill Eff. Entrance is only £1 and collection tins will be circulating all night to help raise important funds for the charity, plus all money raised will be matched [...]]]></description>
			<content:encoded><![CDATA[<p>Friday 12th March at the One Eyed Dog sees a fundraiser for the charity Beating Bowel Cancer featuring DJs Gentle Bren, Tom Alex, Lucky Darren and Bill Eff. Entrance is only £1 and collection tins will be circulating all night to help raise important funds for the charity, plus all money raised will be matched by a donation from Barclays too. The night&#8217;s &#8220;fundraving&#8221; is is organised by Cass Gowing:</p>
<blockquote><p>
&#8220;On 1st December 2009, I lost my father to bowel cancer, just 6months after he was diagnosed. He was 51years old. I have decided to begin fundraising, because; if I save just one family from going through this then my job is done. This is all for dad.</p>
<p>Thank you for your support.&#8221;</p></blockquote>
<p><center><br />
<img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/20667_305315682736_504407736_3712507_3174571_n.jpg" alt="" title="Artwork" width="426" height="604" class="alignnone size-full wp-image-5952" /><br />
</center><br />
<img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/24321_345721415805_512700805_4146885_468931_n-500x327.jpg" alt="" title="Info" width="500" height="327" class="alignnone size-medium wp-image-5953" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sex &amp; Drugs &amp; Rock &amp; Roll</title>
		<link>http://www.strong-island.co.uk/2010/03/10/sex-drugs-rock-roll/</link>
		<comments>http://www.strong-island.co.uk/2010/03/10/sex-drugs-rock-roll/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:33:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Film]]></category>
		<category><![CDATA[No. 6 Cinema]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5948</guid>
		<description><![CDATA[Tonight is your last chance to catch the wonderful Sex &#038; Drugs &#038; Rock &#038; Roll staring Andy Serkis, who was nominated for the 2010 BAFTA Leading Actor award for his portrayal of Ian Dury. The film is on at No. 6 Cinema at 8:30pm and is a 15 classification. 

]]></description>
			<content:encoded><![CDATA[<p>Tonight is your last chance to catch the wonderful Sex &#038; Drugs &#038; Rock &#038; Roll staring Andy Serkis, who was nominated for the 2010 BAFTA Leading Actor award for his portrayal of Ian Dury. The film is on at No. 6 Cinema at 8:30pm and is a 15 classification. </p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/wULZDeWkXCY&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wULZDeWkXCY&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>For SALE, my Kona Dew FS £350</title>
		<link>http://www.strong-island.co.uk/2010/03/09/for-sale-my-kona-dew-fs-350/</link>
		<comments>http://www.strong-island.co.uk/2010/03/09/for-sale-my-kona-dew-fs-350/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:36:36 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Bike for Sale]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5930</guid>
		<description><![CDATA[Excuse the cheeky post, but needs must. It&#8217;s a genuine reason for sale as I&#8217;m making room for a new road bike and my beloved and trustworthy Kona needs a new home. It&#8217;s the 2007 Dew FS model which retailed at £600. I&#8217;ve taken extremely good care of this bike and it&#8217;s always been stored [...]]]></description>
			<content:encoded><![CDATA[<p>Excuse the cheeky post, but needs must. It&#8217;s a genuine reason for sale as I&#8217;m making room for a new road bike and my beloved and trustworthy Kona needs a new home. It&#8217;s the 2007 Dew FS model which retailed at £600. I&#8217;ve taken extremely good care of this bike and it&#8217;s always been stored indoors and had regular services at <a href="http://www.cycleworld.co.uk/page/64/CycleWorld_Store_Locations_and_Contact_Information" target="_blank">Cycle World</a> in North End. The last being in May of 2009, and honestly since then it&#8217;s hardly been ridden due to getting the <a href="http://www.flickr.com/photos/savage_pictorial/4282795352/in/set-72157603914843217/" target="_blank">Schwinn</a> shortly after.</p>
<p>In May I had the gearing converted to a 9 speed <a href="http://www.parker-international.co.uk/5986/Shimano-Tiagra-4500-9-Hollowtech-II-Double-Chainset.html?referrer=froogle&#038;utm_source=google&#038;utm_medium=froogle&#038;utm_campaign=pid5986" target="_blank">Shimano Tiagra</a> chainset and <a href="http://www.dotbike.com/ProductsP7934.aspx?utm_source=google&#038;utm_medium=base&#038;utm_campaign=FGL" target="_blank">Shimano Deore Rapid Fire</a> shifters. She&#8217;s running on <a href="http://www.wiggle.co.uk/p/cycle/7/Continental_City_Contact_Reflective_MTB_Tyre/5360029997/" target="_blank">Continental City Contact Reflective</a> tyres which have wear, but still have miles left in them. You can see the reaction to bright light in the photo below. Always been seen, safety first.</p>
<p>I&#8217;ve also added <a href="http://www.tokyofixedgear.com/productdetails.asp?productid=00123" target="_blank">Nitto Riser Bars</a>, <a href="http://www.westbrookcycles.co.uk/parts-and-accessories-8/handlebar-grips-79/oury-grips-choose-colour-black-10307.htm?utm_source=froogle&#038;utm_medium=ppc&#038;utm_term=10307&#038;utm_campaign=froogle" target="_blank">Oury Grips</a> (The softest grips ever), a <a href="http://www.wiggle.co.uk/p/cycle/7/Selle_San_Marco_Rolls_Saddle/5360042949/" target="_blank">San Marco Gold Rolls Saddle</a> and BMX pedals.</p>
<p>She rides really smooth and is perfect for not only city communting and minor off road, but performed exceptionally well during the 115km <a href="http://www.flickr.com/photos/savage_pictorial/3504844094/in/set-72157617734741980/" target="_blank">Isle of Wight Randonnee</a> last May as well as countless other long distant rides and is still runs like a dream.</p>
<p>The rest of the spec can been found <a href="http://www.evanscycles.com/products/kona/dew-fs-2007-hybrid-bike-ec014392?style=70201" target="_blank">HERE</a> at the Kona website.</p>
<p>If you&#8217;re interested drop me an email at <a href="mailto:tristan@strong-island.co.uk" target="_blank">tristan@strong-island.co.uk</a> and we&#8217;ll take her out for a test ride.</p>
<p>Tristan</p>
<p>Click on the images for a closer look.</p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/kona-large-1.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/kona-small-2.jpg" alt="" title="kona-small-2" width="500" height="375" class="alignnone size-full wp-image-5935" /></a></p>
<p><a href="http://www.strong-island.co.uk/wp-content/uploads/2010/03/kona-large.jpg"><img src="http://www.strong-island.co.uk/wp-content/uploads/2010/03/kona-small.jpg" alt="" title="kona-small" width="500" height="375" class="alignnone size-full wp-image-5936" /></a></p>
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		<title>West to East</title>
		<link>http://www.strong-island.co.uk/2010/03/09/west-to-east/</link>
		<comments>http://www.strong-island.co.uk/2010/03/09/west-to-east/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:01:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Skateboarding]]></category>
		<category><![CDATA[Skateboarding is Sundays]]></category>

		<guid isPermaLink="false">http://www.strong-island.co.uk/?p=5941</guid>
		<description><![CDATA[Tom, Emo, Graham and crew went on a little mission for Skateboarding is Sundays to skate across the island from west to east, starting in Gosport, ending up in Eastney and hitting up all the spots in between. Awesome as always.

]]></description>
			<content:encoded><![CDATA[<p>Tom, Emo, Graham and crew went on a little mission for <a href="http://skateboardingissundays.tumblr.com/" target="_blank">Skateboarding is Sundays</a> to skate across the island from west to east, starting in Gosport, ending up in Eastney and hitting up all the spots in between. Awesome as always.</p>
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